Stomach (abdominal) pains or cramps are common in pregnancy. How to Relieve Abdominal Pain during Pregnancy Lay on a comfortable surface. Drinking plenty of water, eating fiber-rich foods, exercising, and … Pregnant women should drink at least 8 to 10 glasses of water each day. Braxton-Hicks contractions often occur in the third trimester of pregnancy. Abdominal or tummy pain is common during pregnancy. Swelling. It’s important to know what’s normal and when to call your doctor. Try eating several small meals throughout the day and drink lots of water. If that doesn't relieve the problem, your midwife or ob-gyn may recommend a stool softener or a fiber supplement. As your baby grows, your center of gravity shifts forward. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. These remedies are effective and can be implemented with ease… Acupuncture is an increasingly popular way to alleviate all kinds of pregnancy ills, including pelvic pain. To combat constipation, drink plenty of water and eat fiber-rich foods. Progesterone relaxes the muscles in the body, including those of the intestines. Here's a look at how it works and how to use it. There are many causes that can cause discomfort during pregnancy focusing on the belly area: from an enlarged uterus, the baby's movements or the position in which you sit or sleep, contractions or stretching of the ligaments that hold the uterus. But during pregnancy, this number almost doubles which could cause some inconvenience and embarrassment. pain or burning during or after urination, The Ins and Outs of Healthy Digestion and Constipation, The Second Trimester: Constipation, Gas, and Heartburn, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. According to the Mayo Clinic, women experience more gas during pregnancy due to increased progesterone. Daily stretching is also an effective method for reducing round ligament pain. In order to tackle gastric problems during pregnancy, you can try some natural remedies. Gas isn’t accompanied by fever, vomiting, bleeding, or other serious symptoms. Is there anything I can do to relieve abdominal pain during pregnancy? Progesterone, a hormone that increases during pregnancy, slows down your entire gastrointestinal tract, making foods travel more slowly through it. They may cause pain and uncomfortable pressure, but they’re a normal part of pregnancy. Fried and greasy foods, as well as beans and cabbage, are common culprits. How To Ease Abdominal Pain In Early Pregnancy? This usually occurs in the last half of the pregnancy. HELLP is more common in first-time pregnancies. It’s always better to err on the side of caution. Progesterone causes intestinal muscles to relax and extends the time it takes food to get through the intestines. We've already commented that abdominal pain is normal during pregnancy. These … The gases during pregnancy are one of the main causes of pain that women feel pain in the belly. Exercise may also help aid digestion. What causes upper abdominal pain during pregnancy. Apply heat to the pain area to relieve yourself and be … ), elevate your legs and relax. The pain is in some cases caused by bloating and constipation. Take enough fluids—taking sufficient amounts of water may also help in preventing the stomach pain during pregnancy. Keep your weight gain under control with proper diet and exercise. If you’re experiencing constipation (or just worried that you might! This may cause sharp or dull pain in the abdomen, hips, or groin. Food remains in the colon longer, which allows more gas to develop. After that, they are most common during the first trimester as your body begins to change. Unlike labor contractions, these contractions don’t get progressively more painful or more frequent over time. As the uterus stretches to accommodate your growing baby, so do the ligaments. What are the common causes of abdominal pain during pregnancy. You may be able to connect an episode to something you ate or a period of stress. It’s a life-threatening complication of pregnancy. These include: These conditions require immediate medical attention. The contractions aren’t labor and are irregular and unpredictable. It’s unclear what causes HELLP, but some women develop the condition after receiving a preeclampsia diagnosis. If abdominal pain is caused by gas, it should respond to lifestyle changes. The pain may be sharp and stabbing, or dull and achy. As the intestines relax, the digestive system slows down significantly. Let’s take a look at eight common symptoms during the third trimester of pregnancy: What causes them, how to help relieve them, and when you should call your doctor. Like already mentioned, pain in the abdominal is not unusual during pregnancy. Heat applied to the area where you feel the discomfort can help you get decrease the pain and it can help you be more relaxed. You may feel a strong pressure whilst resting, which can be alleviated if this pillow is used. Constipation may cause severe pain. As your pregnancy progresses, your enlarging uterus puts extra pressure on your organs, which can slow digestion further and allow gas to build up. It may stay in one area or travel throughout your belly, back, and chest. In such instances, it is important to ease out the pain. If you want to read similar articles to How to Relieve Abdominal Pain during Pregnancy, we recommend you visit our Family health category. Right upper-quadrant abdominal pain is a symptom of HELLP. 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