Both amateur and professional triathletes often benefit from triathlon coaching and working with a great coach who aligns with an athlete’s objectives with the right training plan, support, and attention. At any rate, Olympic triathlons require diligent pacing, energy management, and sufficient stamina. Depending on elevation and conditions, a sprint distance triathlon might take around 1 hour or less for pros, while Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. Powered by. The most comprehensive list of Olympic Distance & Standard Distance Triathlons in 2021 - 2022. Olympic Distance Triathlon Length. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. There are two competitions at the Olympic Games: men’s and women’s individual. How does your Olympic/International Distance splits compare with the averages in your age group, below. ... a 40K (24.8-mile) bike, and 10K (6.2-mile) run. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. Learn more about different types of sprint triathlon distances. Cycling is probably my strongest and I … Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run In addition to both average and good times for each distance, below we offer training tips and expectations for spring, Olympic, and Ironman/long-course distance triathlons. If you’re looking for a new fitness challenge, why not consider training for an Olympic distance triathlon? Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born with albinism. Because triathlon is such a wide-ranging sport, there isn’t a cut and dry answer to the question“how long is a triathlon?” Use the quick links below to find the information you’re looking for: Because Ironman distance triathlons are 7x the distance to that of sprint triathlons, the volume and intensity of training is dramatically different on either end of the spectrum. For cases of beginners and amateurs racing their first Olympic distance triathlon, finish times can often extend beyond 3 hours. The new location has the competitors Swim from the beach, making it easy for supporters to see the start, transition and finish all in one place. Most beginner athletes start with a Sprint distance race for their first triathlon. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman distance events. Half-Ironman’s are also called “70.3” races based on the combined mileage for all three disciplines (full-Ironman distance is 140.6 miles). The next level up is the Olympic Triathlon, this is the standard Triathlon distance of a 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, and a 10-kilometer (6.2-mile) run. It is governed by the International Triathlon Union. Yards are slightly shorter than meters, so if you swim by yardage, subtract 10 percent from your goal time. How To Pace Olympic Triathlon Bike (40km) The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. My first Olympic distance triathlon was nothing like I expected it to be. Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. Triathlon had its Summer Olympics debut at the 2000 Games, in Sydney, and has been contested since then. Triathlon Pace Calculator. The length of a sprint triathlon is a perfect entry-level distance for beginners, but it’s also a sufficient distance for athletes of all levels looking to fine-tune their transitions and gain more race experience. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, USA Triathlon Age Group National Championship, USA Triathlon Age Group National Championships coverage, Digital, Web Analytics and eCommerce Strategy. Marathon/Triathlon Results Analysis, Stats, Advice, We've taken the analysis to the next level, comparing splits and finish times for both events by age group. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in terms of pace judgement. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Racing full Ironman distance requires a long-term commitment to training combined with disciplined time management. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. Allocating time early in the season to cultivate endurance, build strength, and prevent injury is important for athletes of all skill levels. Learn more about Olympic distance triathlon. On race day, I faced freezing cold water and wind gusts up to 30 mph. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Trifind - The American Triathlon Events Calendar, keep up to date with latest Triathlon news and events, bike events 2017, Ironman triathlon, Discovery triathlon, ITU world triathlon series, Mud obstacle course, Triathlon world championships, Olympic distance triathlon and more. Right now, swimming is my weakest and I am sure I would be at a +45 min swim leg. Free Olympic-distance triathlon training plans. As the pinnacle distance in the triathlon world, the length of an Ironman includes a 2.4-mile (3.9-km) swim, 112-mile (180.2-km) bike, and 26.2-mile (42.2-km) run, totalling 140.6 miles (226.3 kilomters). January 14, 2021 Sarah Wassner Flynn Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … This data reflects 5-year median finisher time statistics (2015-2019) sourced from, Average Ironman Times (Age Grouper & Pro). To accomodate all different skill levels, there are several different distances for triathlon races. That being low-intensity, high volume training. Average Time to Finish an Olympic/International Distance Triathlon: Chicago Triathlon vs USAT National Champs Competitor Times ... We've taken the analysis to the next level, comparing splits and finish times for both events by age group. Long course triathlon or “Iron-distance” is often an umbrella term used to describe both Ironman and half-Ironman distance triathlon. Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. Based on Ironman finisher data averaged across a five-year span (2015-2019), we were able to calculate average Ironman finisher times across both male and female age groupers and professionals, including average times in the swim, bike, run, and both transition. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. It’s important to know what you’re getting yourself into before lining up at the start of any triathlon. How does your Olympic/International Distance splits compare with the averages in your age group, below. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. The Olympic Distance Triathlon at Deuces Wild is comprised of a 1-loop swim course, a 1-loop bike course and a 1-loop run course. Converting meters to yards: Olympic-distance races cover 1500 meters. When you hear people talk about how they do Triathlons, this is probably what they are doing. The event has all the charm of The Sprint and The Islander. Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. Because distances are double that of a sprint triathlon, most athletes spend over an hour on the bike, only to run 10 kilometers (6.2 miles) directly afterward. How long should I train for an Olympic triathlon? 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. In other words, building endurance, efficiency, and strength can offer greater rewards for new athletes versus focusing on speedwork and intensity. Discover, compare and book 50+ Olympic Triathlon Events across the UK. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. Transitions included in the total. By the time you hit the bottom of this page, you’ll know the specific training plans we recommend for your tri event, the most important questions to ask yourself before choosing your Olympic-distance triathlon plan and the reasons we recommend them. Search for a olympic triathlon race in Houston, TX and learn more about the Olympic triathlon distance … Planning some standard-distance triathlons this season and want to race at the best of your ability? Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. currently training for my first triathlon - an Olympic distance. Please feel free to use or download this image, which is the same table of triathlon distances above. 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