There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. 12.9% 9.7% 77.4% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15%, Niacin  Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 2%, Eisen  The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. 3%, Magnesium  Register | Sign In Nutrition information for Pumpernickel Bread Slice. Where do the calories in The Bakery Pumpernickel Bread come from? 23%, Vitamin B2  0%, Kalzium  Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. (Glycemic load is the measurement of how much carbohydrate you are consuming.) All trademarks, copyright and other forms of intellectual property are property of their respective owners. 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Giant Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g Other sizes: 1 thin slice - 51kcal , 1 large or thick slice - 76kcal , 1 thin slice, crust not eaten - 24kcal , more...Nutrition Facts - … 3%, Niacin  2%, Kupfer  Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 14%, Magnesium  “They may contain a go… In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. 2,000 calories a day is used for general nutrition advice. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 4%, Magnesium  Protein 1.74g There are 50 calories in 1 slice, thin of Pumpernickel Bread. Log Food. 5%, Pantothensäure  Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. Protein 5.57g There are 160 calories in 2 large slices of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. 4%. Comprehensive nutrition resource for Pumpernickel Bread. Calories per serving of Traditional German Pumpernickel Bread 49 calories of Rye flour, light, (0.13 cup) 28 calories of Flour, whole grain, (0.07 cup) 10 calories of Bulgur, dry, (0.02 cup) 4 calories of Molasses, (0.07 tbsp) 4 calories of Canola Oil, (0.03 tbsp) A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. 0 %--Fat. Caloric Values, Single Serving. 4%, Phosphor  Learn the good & bad for 250,000+ products. 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