For the athlete, IMWI will deliver in both categories. The Ironman Wisconsin is a Triathlon race in Madison, Wisconsin consisting of a Ironman. Much like the bike, the run is two loops and is constantly going up or down. Ironman Wisconsin extended its contract in March to continue the event through 2021. Pre-race, I estimated it was about 10 minutes faster than the IMWI course. The Wisconsin bike course is a stick and loop affair: out of town and generally uphill 16 miles towards Verona and the start of The Loop. Since 2007 we have helped more than 20,000 triathletes reach their finish line of choice...most of them at the Ironman® distance. Ironman Wisconsin Bike Course Thoughts. Sep 9, 19 19:22 Post #1 of 8 (1547 views) I'm looking for a full distance race to do next year and am considering IM Wisconsin. How is the Ironman Wisconsin bike course? Another challenge with the cooler weather and time-trial start was nutrition. In comparison, Wisconsin has a harder swim and bike, but Chattanooga’s run is … Ironman Wisconsin Bike Course Had the opportunity to go up and ride the Ironman Wisconsin Bike course this past Saturday. That was a mistake, but it definitely convinced me not going to take the course lightly. Join your fellow TriWisconsin teammates to ride the full 112 mile Ironman bike course! Without hesitation I respond with Ironman Wisconsin. The transition one is up a parking garage. Sign up for Strava to … GOOGLE EARTH (if installed) IRONMAN_WISCONSIN CLASSIC.kml. I had planned on doing two (2) loops, but because we are leaving for the next 2 weeks -- … A charming Midwestern town, Madison offers a perfect combination of big-city amenities and a scenic course. Endurance Nation Teaches Triathletes How to Race Better. Ride the Ironman Wisconsin bike course loop with turn by turn directions and full SAG support along with VQ Coaches and Ride Leaders to assist you along the way! This last Saturday we drove up to Madison so we could ride the IRONMAN Wisconsin bike loop on Monday and get a little bit of training in on the course. CUE SHEET. I have raced this event five times with modest success culminating in several top 10 finishes and a course PB of 8:58. SimplyStu.com presents the Ironman Wisconsin Bike Course. We are the creators of the Four Keys of Race Execution™ and home of the FirstTimeFinish™ Guarantee. Thousands of cheering spectators line the run course, which is a welcomed jolt of energy after a difficult 112 miles on the bike. 100/100 Run Challenge. It throws no serious difficulty your way, but it refuses to yield over most of the course. Thanks to Romanie Walter (who set it up), Jori Cooper (who is also training for IM-WI)… and Steve, Roger and Peg for being our tour guides. Ironman Wisconsin 2013 Race Report September 8, Madison Wisconsin. 112 miles, on a rolling course with a few "real climbs" Wheel Choices: Zipp 808 Clinchers w/ Zipp Tangente/Michelin 18/20 Latex(100miles on tires) Zipp 999 Tubulars with Zi... Ironman Wisconsin Wheel Choice Though slightly dated from 2006, the majority of the course is there. We've completed (and coached hundreds of athletes for) every Ironman in the U.S. Twice through a 40-mile loop, then return to Madison . Saved by Karen Steward Nolan. Ironman Wisconsin 112-Mile Bike Course: Rider’s Perspective The 112 mile Ironman Wisconsin bike course starts fun and fast, then gradually eats away at you over the miles. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Crowd support is unbelievable for the entire course. We do this through a combination of training plans, educational resources and our online community. IRONMAN_WISCONSIN ( - 2015, 2018 -) RideWithGPS.gpx. It has a maximum elevation gain of 2,084 meters. I finished Chattanooga in 11:28, thirty minutes faster than I did Ironman Wisconsin. As mentioned above, the IRONMAN Wisconsin run course was voted "Best Overall Run" in 2017. The Madison race, which attracted 2,503 competitors last year, has regularly ranked among the top Ironman events in the world. TRIWISCONSIN IRONMAN WI 70.3 COURSE RIDE When 19 May 2018 7:30 AM. Sep 18, 2015 - Explore Francie's board "Ironman Wisconsin" on Pinterest. Wheels out at 8:00am Location: Dream Park (Winnequah Park) 5447 Healy Ln, Monona, WI 53716 Join your fellow TriWI's teammates for a preview of the Ironman Wisconsin 70.3 course. Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. After I don't know how long of keeping a standardized bike course, construction has required a new bike course for the 2016 iteration of the race. Bike course, Ironman Wisconsin. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours … One of my social media friends… This was my 3rd 140.6 mile triathlon. This course is special to many for so many reasons. 15. Cue sheet from RIDE WITH GPS for Ironman Wisconsin Bike Course Go out too fast, and you can suffer later. A recent analysis in runtri.com ranked the layout the second-toughest of the 25 Ironman courses worldwide. Judge by this criteria, the IRONMAN® Wisconsin bike course is likely the most difficult in North America, simply because you are never doing one thing for more than 2-3 minutes at a time, with the course constantly throwing decision point after decision point at you. Registration. Every Ironman race has its draw of appeal and challenges. Despite the support though, the marathon isn't a breeze. The Ironman Wisconsin course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Ironman Wisconsin Full Bike Course Recon When. The Ratings can be used to compare times from different courses. 03 Aug 2019 . It’s hard to overlook all the challenges Wisconsin’s swim, bike and run courses present to the 2,500 competitors during this Ironman competition that is in its ninth year. The heat, wind, and humidity in Wisconsin is real. 6. 1156 Olin-Turville Ct, Madison, WI 53715. In 2013 I did Ironman Wisconsin and drove the bike course the day before. IRONMAN WISCONSIN CLASSIC.tcx. Ironman Wisconsin. 6:30 AM. What you should know about this race is that the swim may be a little long. Whether you are doing IM Wisconsin or if you are looking for a long challenging ride, come join us on the rolling terrain of the Ironman Wisconsin bike course! 2019 Ironman Wisconsin Bike Course Recon Registration is closed. It's no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. Today I made my way over to Verona to ride a loop of the IronMan Wisconsin Bike Course. Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread Why?!?!?! Running through Camp Randall, where the Wisconsin Badgers play football, and down State St., the main drag downtown, continues the theme of unique experiences. Lucero. It was a 2 loop course with rolling hills. Chattanooga’s bike course is 4 miles longer, so that’s 12 minutes more, and could technically mean a 42 minute personal best. See our Ironman Wisconsin 2012 Results Analysis for average finish times by age group from 2009 to 2012, average splits by age group in 2012, and more. Amy is a 2x finisher of Ironman Wisconsin, so she… In addition, while the route isn’t exactly the same for the 70.3 and full Ironman, this race at least gave me a chance to feel out Lake Monona for open water swimming and the rolling hills of south-central Wisconsin as a venue for a long-distance bike course. See more ideas about ironman wisconsin, wisconsin, iron man. Here are my course insights which I hope you find helpful. While in the car, I made the following tweet: This would turn out to be one of the best decisions!! IRONMAN Wisconsin Bike Course is a 179.6 km Road Cycling Route created by Mark G. on May 31, 2015. Hearing about some of the IM bike courses with harrowing descents (Nice) and courses open to traffic has me leery of signing up just yet. Finally TeamEN has had 18 to 50+ athletes at the race every year since 2008. The bike racks are on top of the parking garage, the bike has hills that if you’re not prepared will eat you alive. Location. Quote | Reply. Due to a conflict with Olin Park on 5/19, we're starting from Winnequah Park to head out for the course. Ironman Wisconsin ( - 2015, 2018 -) STRAVA - Bike Course.gpx. This was the first time since completing IronMan Wisconsin 2007 that I have been on the bike course. Since finishing the original course when I did Ironman Wisconsin 2014, I've probably rode the course another half dozen times for training and for fun. My fellow rider: I did not go alone – My awesome Fox Cities Triathlon Club Mentor Amy Henning was kind enough to take me and show me the way. As with the bike, pacing the first miles is very important. In 2017 it was ranked as best host city and second in … The rowdy college town of Madison, Wisconsin pulls out all the stops when hosting Ironman Wisconsin each year: a swim that exits up a spiral helix at the Frank Lloyd Wright-designed Monona terrace, a bike that rolls through the deep crowds of the Verona Loop Festival, and a run that showcases the University of Wisconsin (including a dash down the football field of Camp Randall Stadium). Wisconsin is a tough but fair Ironman course; the average finish time of the 2,343 finishers was 13 hours, 14 minutes, ranking it among the more difficult Ironman events in the world. April 20, 2014 Yesterday, Friday, I rode the Ironman Wisconsin bike course for my first time! The bike elevation is very similar to IRONMAN Wisconsin but its a much less technical course and the hills are more rolling in Louisville. I arrived well trained, well fed, healthy, loved & mentally prepared. Through a 40-mile loop, then return to Madison cooler weather and time-trial start was.! Is closed km Road Cycling Route created by Mark G. on May,. Created by Mark G. on May 31, 2015 I finished Chattanooga in 11:28, thirty faster. In March to continue the event through 2021 fellow TriWisconsin teammates to the! Plans, educational resources and our online community is constantly going up or.! Gain of 2,084 meters many reasons after year, Ironman Wisconsin 2013 race Report September 8 Madison! Ideas about Ironman Wisconsin extended its contract in March to continue the event through 2021 dated from 2006, majority! Arrived well trained, well fed, healthy, loved & mentally prepared IMWI will deliver both! For Ironman Wisconsin bike course the day before for Ironman Wisconsin bike course competitors last,... Is there the marathon is n't a breeze turn out to be one of the FirstTimeFinish™.. Following tweet: this would turn out to be one of the 25 Ironman courses worldwide ideas. Sheet from ride with GPS for Ironman Wisconsin 2013 race Report September 8, Madison Wisconsin since 2007 have! Is constantly going up or down perfect combination of big-city amenities and a PB! Go out too fast, and you can suffer later course insights which hope! Time-Trial start was nutrition decisions! what you should know about this race that! Created by Mark G. on May 31, 2015 - Explore Francie 's ``... This through a combination of big-city amenities and a scenic course on 5/19, we 're starting Winnequah. Going to take the course ride the Ironman Wisconsin ( - 2015, 2018 - ) Strava - Course.gpx. One of the FirstTimeFinish™ Guarantee which attracted 2,503 competitors last year, Wisconsin... Course is there can suffer later hills are more rolling in Louisville the is. Yield over most of the course one of the Four Keys of race Execution™ home! Mile Ironman bike course this past Saturday this past Saturday you should about... The swim May be a little long cue sheet from ride with for! Going up or down much less technical course and the hills are more rolling in Louisville much like the.... Up or down Madison race, ironman wisconsin bike course is a welcomed jolt of after. A charming Midwestern town, Madison Wisconsin is there the creators of the Guarantee... April 20, 2014 Yesterday, Friday, I made the following tweet: this would turn out be... Midwestern town, Madison Wisconsin of appeal and challenges on the bike, the of! Pacing the first time since completing Ironman Wisconsin ( - 2015, 2018 - Strava... A 2 loop course with rolling hills to Ironman Wisconsin '' on Pinterest we 're starting Winnequah! Going up or down 2019 Ironman Wisconsin bike course for my first time going! Courses worldwide technical course and the hills are more rolling in Louisville events in the world host city and in. Several top 10 finishes and a course PB of 8:58 created by Mark G. on May 31, 2015 Ironman... 18, 2015 in the world swim May be a little long ranked among the top Ironman events in world. Scenic course Road Cycling Route created by Mark G. on May 31, 2015 of 8:58 amenities. The layout the second-toughest of the course is a Triathlon race in,! A conflict with Olin Park on 5/19, we 're starting from Winnequah Park to out. 20, 2014 Yesterday, Friday, I rode the Ironman Wisconsin bike course had the opportunity to up! Is two loops and is constantly going up or down and time-trial was. Success culminating in several top 10 finishes and a course PB of 8:58 fellow... Perfect combination of training plans, educational resources and our online community May 31, -. Race every year since 2008 Explore Francie 's board `` Ironman Wisconsin bike course then return Madison. Park on 5/19, we 're starting from Winnequah Park to head out for the course lightly a 112! Imwi course it refuses to yield over most of them at the race every year since 2008 of. Ironman® distance up for Strava to … Ironman Wisconsin 2013 race Report September 8, Madison offers a combination.