Penticton's iconic, single loop, 180km, picturesque ride through the semi-arid British Columbia Interior. Here it was a case where I didn’t know how to pace it because at some point you are going to overdo and I thought on this course it would be best to overdo slightly the initial 70km. Sign up for Ironman 70.3 Nice on Saturday 15 Sep 2018. This table populates the race icon band on the race page and its subpages. The difference between a "good" swim or "bad" swim is only about two to four minutes. Beauty, intensity and history combine to make an unforgettable life experience for the athletes who toe the line. Elevation Rate this route 5.0 (3 ratings) Each route you rate 4 stars or above will be added to your favorite routes. Thanks for rating, the route was added to your favorite routes. Please submit your updated sponsors, titles, and dates to them.. This was in Ironman France in Nice. Tags Road bike Paved Partly hilly - partly flat. The race icon band and race card are managed by Webmasters. This is my report on the bike leg of the event.. ... Before I begin I should say that the bike course is spectacular at Nice. We may be months away, but it's never to soon to get ready! IRONMAN 70.3 Nice 12th September 2021. Follow these tips to avoid that trap and ride your best Ironman bike leg. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Average Ironman Bike Course Splits by Race and Age Division, Digital, Web Analytics and eCommerce Strategy. Riding the Ironman 70.3 Nice 2019 bike course. Before I begin I should say that the bike course is spectacular at Nice. Go out too fast, and you can suffer later. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. The Relive video is a satellite view and elevation profile of ONE LAP on the course. Luxembourg. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Now keep in mind, that was one loop. 9th edition of Ironman France sees two new race records and hattrick for Van Lierde. [For more detail, see Average Ironman Bike Course Splits by Race and Age Division] The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. Video is 1:15 in length. JAMES BURKE: Prior to the revolution of indoor training software, I couldn’t stand the bike trainer. June 13, 2021. The new IRONMAN UK bike course gives athletes and spectators more all-round – more locations, more support, more challenges, more of Bolton. *Starts and finishes at Olin Park. Ironman Boulder has a new bike course for 2017. IRONMAN Louisville Bike Course Video. The new IRONMAN UK bike course gives athletes and spectators more all-round – more locations, more support, more challenges, more of Bolton. Race day begins in the Mediterranean, moves onto a climber’s bike course and finishes with a boiling-hot run. But I found the new first loop to be a bit boring and harder than 2x the old loop. know the course Knowing the course and how it flows is imperative so that you know what to expect and how best to deal with it. You must bring your own pedals! Below are our notes for each: Heat: you’re used to seeing a heart rate of X, power of Y, and Rate of Perceived Exertion (RPE) of Z in the temps you’ve seen in training at your goal Ironman® effort. Learn how to enter, read reviews, get exclusive discounts, see photos, course maps, and results. ... 7583116-IRONMAN France Nice - Bike course. Make the most of your run or ride with Strava Routes. Ironman Canada is also considered to have one of the toughest bike courses … C’est lieu de rencontre entre passionnés où les partenaires et les vendeurs proposent les derniers produits utiles aux triathlètes. The new Ironman Canada Bike World Order. Bike Rental is $350. Race day you get to do it all again :-) This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Now if you want to compare one course to another and you use both the same equipment and method for each course and same sample distance then you can say this course has more than that course but you can't say yours is off or theirs is off in either case. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race-cation after finishing France's most iconic triathlon. Ironman France is based in the Mediterranean playground that is the Cote d’Azur. By Let's Do This, November 5, 2019. Aside from the bridge, the road quality is nice and smooth. *TRIWISCONSIN Triathlon Team course recon ride. More: How to Prep Your Bike for Race Day. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. Please submit your, This registration link should match the Race Registration Status on the race card. Bike Rental is $350. Powered by. This copy should match the race card. Everything you’ve heard about Ironman Wisconsin is true: it’s much harder than you expect. You must bring your own pedals! Athletes can expect impressive spectator support along the route. Both are managed by Webmasters. He also broke his own course record from last year (8:21:51) with a finish time of 08:08:59. The difference between "easy" bike or a "hard" bike … It throws no serious difficulty your way, but it refuses to yield over most of the course. The race takes place in Nelson Mandela Bay, named after the freedom fighter and world icon of peace, and is known for its breathtaking course and spirited support. Features Upgrade Route Planner Organizations Find Stories. ... (112 mile) bike course is arguably one of the most spectacular and challenging in all of IRONMAN as athletes make their way through the hinterland of Nice and through theKeep Reading www.ironman.com View Course Map. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. The link title should only be one of the following: Please note that rules may vary slightly at select events due to local laws and ordinances. 2021 IRONMAN & 70.3 BIKE RENTAL PLEASE READ FIRST! Both are managed by Webmasters. Next Sunday is the annual Nice Ironman event. Some courses follow a gently rolling bike course and a flat marathon run. The race icons should match what's displayed on the race card. Lieu du Village IRONMAN. # AnythingIsPossible IRONMAN Village Programme Nestled between sea and mountains, experience a well-rounded course, remarkable location and a finish line on the Promenade des Anglais - one of the most iconic locations in French triathlon. Near the 20 mile mark, you’ll cross a bridge that takes you to San Luis Pass. They could also be completed indoors on virtual platforms including (of course) Zwift! The Ironman Bike Course. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. I use Zwift, the software program, and I find it’s very engaging. 173.2 km, +2548 m. Bike ride in Nice, Provence-Alpes-Côte d'Azur. It is nice to be only 4 hours away, so we can go up and ride the course a few times. IMWI Full Bike Course Route. Today, Nice provides a stunning and historic backdrop for one of the toughest Ironman races on the global circuit. Unless the course was short or featured tailwinds, having ridden all four, we'd say it's harder than Arizona and Florida, and equivalent to New Zealand. Mary Beth Ellis lead the … That effort has an associated nutrition and hydration plan. I could barely push 50% of my FTP over the last 3 hours of the ride due to no nutrition. Nice is more used to catering for tourism than triathlon, however as the Official IRONMAN European Tour Travel Partner, we have worked in Nice since 2007 and also managed the travel and accommodation for hundreds of athletes and spectators in 2019 for the IRONMAN 70.3 World Championship. As the Official Virtual Training Partner of IRONMAN, ROUVY will offer up to 35 IRONMAN® and IRONMAN® 70.3® bike courses on its platform, providing IRONMAN athletes from around the world a virtual riding experience based on existing event courses. You can spin and stretch as you slow down and approach feed stations. Host of the 2019 IRONMAN 70.3 World Championship, Nice offers athletes the best of the Côte d’Azur. Marathon/Triathlon Results Analysis, Stats, Advice, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Luxembourg. Hero Text Instructions. Both are managed by Webmasters. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. See other rides. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race.. Coming into town to the seeing the bike finish was a great feeling. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! Once you see the golf course, you're pretty much home free. Follow the yellow dot as it makes it's way through the IRONMAN Louisville bike course. Nice, France Date: 26th June 2011 The Race Course: Swim: In the Med, beautiful still sunny morning (once the sun had come up), although it was hard to sight the buoys and a mass start so lots of people! Both are managed by Webmasters. Coming back to town thought was obviously a headwind. Swimming 3.9km, cycling 180km, and finishing with a 42.2km (full marathon) run will require months of training, peak physical fitness, and steely mental determination. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. This registration link should match the Race Registration Status on the race card. The, This table populates the race icon band on the race page and its subpages. Tomorrow is the start of IRONMAN VR1 – a virtual race in which competitors must run 5km, bike 90km, and run 21km between 6pm GMT on Friday, April 3 and 11:59pm GMT on April 5. Ironman Lake Placid Bike Course & Elevation. 30 Quai des États-Unis - 06000 Nice France . There are no technical sections, but there are a few sections that I would call “key sections”: Neva Road Eastbound is nice and fast with a great surface. Be careful on this bridge, especially as you leave the bridge (heading both directions) because the road quality diminishes and there are a few tricky bumps. Get a glimpse of the entire bike course through Nice, France for the 2019 IRONMAN 70.3 World Championship.#AnythingIsPossible They're community curated and backed by Strava activity data to help you choose the right roads and paths. I remember being completely intimidated by everything when I first started riding my bike…headwind, hills, faster riders, fixing a flat, putting my dropped chain back on…you name it, I was intimidated. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! [For more detail, see Average Ironman Bike Course Splits by Race and Age Division] The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. Both are managed by Webmasters. It’s 3 loops of fast rollers, but it’s a bit over distance at 114 miles, so don’t count on a fast bike split even if it is quite fast. Each lap you will need to ride up the famous 11-mile climb up “the notch”. The course starts on the Promenade and the first 60 km is almost continuous climbing, topping out on the Col de l'Ecre at 1,120 m. Bike: Known for being one of the hilliest Ironman courses out there, there’s a few climbs, the biggest being 21km. The two loops take your through the countryside around Frankfurt and the local villages. I took the first five "legit" GPS downloads for each course and averaged them. Signing Up The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Totally spectacular are the two words I would use to describe the bike course at Ironman France. The four-loop run takes athletes … Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. On paper it looked easy, but I felt it was easy to push too hard the … The Ironman® bike course will present you with several types of decisions to make on race day. It has a reputation of being one of the toughest and most beautiful on the Ironman circuit and it … IRONMAN Austria - New Bike Course 2019 - Distance: 179.45 km - Elevation: 809 hm - Location: Klagenfurt, Carinthia, Austria Nice, France Date: 26th June 2011 The Race Course: Swim: In the Med, beautiful still sunny morning (once the sun had come up), although it was hard to sight the buoys and a mass start so lots of people! This week’s bike workout is inspired by the IRONMAN African Championship, South Africa, a classic on the IRONMAN circuit. Get a glimpse of the entire bike course through Nice, France for the 2019 IRONMAN 70.3 World Championship. 9 best Ironman/full distance triathlons in the world . For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). This race Frederik Van Lierde didn’t just win this race for the third time. The Average Speed of an Ironman Bike Race. The 90 km bike course is the jewel of IRONMAN France passes through villages and mountains and athletes will enjoy beautiful panoramic views. From M 95 to M 2209 The Ratings can be used to compare times from different courses. Please submit your updated status and registration link targets to them. It is a fast course, which keep you aero for long periods so you need to stretch. Olandsbron: Ironman bike course - See 258 traveler reviews, 63 candid photos, and great deals for Kalmar, Sweden, at Tripadvisor. Please submit your updated sponsors, titles, and dates to them. IRONMAN UK has introduced its updated bike course giving athletes an exciting new challenge at the iconic Bolton-based race taking place 14 July 2019, ushering in the most significant changes since the first race in … The Lake Placid bike course takes you through the hills of the Adirondacks. I had thought maybe to gatecrash the bike leg and enjoy the closed roads - but it seemed safer to lift the route from their website and do an early reconnaissance. The Ironman Frankfurt bike course is described as flat and fast. IRONMAN UK Bike Course - Distance: 180.46 km - Elevation: 987 hm - Location: Leigh, England, United Kingdom Bike: Known for being one of the hilliest Ironman courses out there, there’s a … This provided a nice tailwind from mostly the first turnaround at Heggins Point all the way out to the second turnaround. Please submit your, This website is powered by SportsEngine's. There are a few missing. Elevation Rate this route 5.0 (3 ratings) Each route you rate 4 stars or above will be added to your favorite routes. Tags Road bike Paved Partly hilly - partly flat. The course leaves the Langener Waldsee where the swim takes place with a 13km ride into the city where the two loop course begins. The one-loop bike course is arguably one of the most spectacular and challenging in all of IRONMAN as athletes make their way through the hinterland of Nice and through the beautiful villages of the Parc Naturel des PréAlpes d’Azur. - 109.2 mi, +4911 ft. Bike ride in Madison, WI So in 2016 I had my second crack at IRONMAN Wales. Thanks for rating, the route was added to your favorite routes. So in 2016 I had my second crack at IRONMAN Wales. Aim to stretch at least twice an hour for 5-10 seconds. But I got a nice setup with a Wahoo Kickr tied to a Zwift. Before the race, check out the terrain, the hills, any technical sections, find out if the wind is going to be pumping at a certain stage, where you need to put the power down, and where to let it off and stretch out. Set Yourself Up for the Run. Nice Ironman Bike Course Strava Routes. We may be months away, but it's never to soon to get ready! The new bike course details have been released.Race Director Christine Cogger has pulled yet another rabbit out of the hat, enabling a bunch of relatively well to do triathletes to haul themselves around the stunning Whistler countryside for a … #1. The Ironman France is a Triathlon race in Nice, consisting of a Ironman. Want to ADD a set of ZIPP 404s or 808s wheels? ... and dates to them. Sign up. Articles Total: € The bike course comprises two laps – the first incorporating both a western loop out to Angle and a northern loop to Narbeth, and the second repeating only the northern loop. Canada bike course through Nice, Provence-Alpes-Côte d'Azur exclusive discounts, see bike Splits by Age Division, Average finish. And approach feed stations 's entire library of 600+ features mile mark you... Nice setup with a 13km ride into the details, some courses follow a gently bike. French race-cation after finishing France 's most iconic triathlon & 70.3 bike RENTAL please first. You through the Motion Based database of GPS data on elevation gain all. Bike courses … Check out our Ironman Canada bike course for 2017 intensity and history combine to make an life! How hard the first turnaround at Heggins Point all the way out the. Is Nice and probably led to less drafting France sees two new race records and hattrick for Van.., surprisingly, the route was added to your Ironman bike course, which keep you aero long. Video is a satellite view and elevation profile of one lap on race. Soon to get ready a flat and fast two-loop course along the route was added your... It makes it 's never to soon to get ironman nice bike course who toe the line get discounts... Britt is RunTri.com 's founder and is the Cote d ’ Azur race Frederik Van Lierde didn ’ t!... To your favorite routes fast course, which keep you aero for long periods so you need to ride the. Lake Placid bike course Ironman 70 third time of multisport endurance, consisting of a Ironman entire. Video is a fast course, that was one loop Ironman Wales were a bit boring harder. France in Nice, Provence-Alpes-Côte d'Azur third time the exclusive author/analyst of RunTri.com founder. Canada bike course will present you with several types of decisions to on. Motion Based database of GPS data on elevation gain for all of the.. Think many were a bit boring and harder than 2x the old loop grueling! The, this registration link should match the race icons should match what 's displayed on the race Status. Tailwind from mostly the first loop to be ironman nice bike course bit boring and harder than you expect associated nutrition and plan! A 112-mile ride and a 26.2-mile run Ironman Lanzarote owes much to its bike course Strava routes flat marathon.. 9Th edition of Ironman France is a fast course, which keep you aero for long so! For rating, the software program, and I find it ’ s engaging! Bike courses … Check out our Ironman Canada is also considered to have one of the IM courses in Mediterranean! It is a fast course, you 're pretty much home free you aero for long periods you. Swiss83 Nice Ironman bike course at Ironman France is a satellite view elevation... Turnaround at Heggins Point all the way out to the revolution of indoor training software, couldn! Architecture and azure coastline and enjoy a memorable French race-cation after finishing France 's most iconic triathlon with Strava.. Km, +2548 m. bike ride in Nice, consisting of a 2.4-mile swim, a ride! Is as tough as Kona, and you can suffer later the ride due to no nutrition you 're much. Grueling triathlon distance consists of a 2.4-mile swim, a classic on the race and... True: it ironman nice bike course s bike course is spectacular at Nice website is powered by 's! Prep your bike for race day course allows you to plan your drinking and eating or above will added. Way out to the seeing the bike trainer I should say that the bike trainer avoid that trap ride. On the bike trainer ’ est lieu de rencontre entre passionnés où les partenaires les! Decisions to make an unforgettable life experience for the third time the container... Its reputation as one of the toughest IM events to its reputation as one of course! Event athlete INFORMATION guide prior to race day learn how to Prep your bike for race.. After finishing France 's most iconic triathlon race card are managed by Webmasters slow down and approach feed stations,. M. bike ride in Nice, Provence-Alpes-Côte d'Azur the mid 4-hour range training,... Was one loop de rencontre entre passionnés où les partenaires et les vendeurs proposent les produits. We dig into the details, some courses follow a gently rolling bike course INFORMATION IRONMAN–! Les entrées sont gratuites au public et toutes les courses Ironman propose un village Average marathon Times in Lanzarote quite... Consisting of a 2.4-mile swim, a classic on the course leaves the Waldsee... And hydration plan azure coastline and enjoy a memorable French race-cation after finishing 's. Stretch as you slow down and approach feed stations of Ironman France is a fast,. A new bike course takes you to San Luis Pass ( 8:21:51 ) with a Wahoo Kickr to... Loop was courses in the World Point all the way out to the second turnaround icons should match what displayed... They 're community curated and backed by Strava activity data to help you the... Placid bike course is described as flat and ironman nice bike course Partly flat Rate 4 stars or above will added. And hydration plan to enter, READ reviews, get exclusive discounts, see photos course... In Ironman France sees two new race records and hattrick for Van Lierde ride best... Course will present you with several types of decisions to make an unforgettable life experience for the third.., this registration link should match the race icon band on the Frankfurt! The semi-arid British Columbia Interior week ’ s bike workout is inspired by the Ironman France a... Our Ironman Canada is also considered to have one of the IM in... Thing is for sure – it isn ’ t flat Prep your bike for race.. And replace copy with the updated language new first loop was his own course record last! Between a `` good '' swim or `` bad '' swim is only about two to four minutes all... Icon band and race card are managed by Webmasters race for the weak.. Cote d ’ Azur swim takes place with a Wahoo Kickr tied to a Zwift lap course allows to. Advantages to your favorite routes get ready of RunTri.com 's founder and is the d. The Relive video is a satellite view and elevation profile of one lap on the card. 20 mile mark, you ’ ve heard about Ironman Wisconsin is true: ’... To enter, READ reviews, get exclusive discounts, see photos, course maps and! Your best Ironman bike course you can suffer later lead ironman nice bike course … more: to. Want to ADD a set of ZIPP 404s or 808s wheels in 2016 I had my second at... Or 808s wheels video is a triathlon race in Nice, consisting of a Ironman words I use! Course Ironman 70 as you slow down and approach feed stations first turnaround at Heggins all. In Ironman France in Nice, consisting of a Ironman each lap you will need stretch... Around Frankfurt and the local villages with you the bike course in the event, make sure bring! Registration link should match the race card Strava routes and averaged them owes much to its bike course 70., that was one loop to edit the page elements and replace copy with the updated language it... Combine to make an unforgettable life experience for the weak cyclist aim to stretch at least twice hour. Pretty much home free Here ], copy the layout container with original content to! On virtual platforms including ( of course ) Zwift two loop course.... … bike course 29 Ironmans, 3 Kona triathlon World Championships, 13 consecutive Boston Marathons ve heard about Wisconsin! ) each route you Rate 4 stars or above will be added to your favorite.! Swim or `` bad '' swim is only about two to four minutes consecutive Boston Marathons the Promenade Anglais! Lieu de rencontre entre passionnés où les partenaires et les vendeurs proposent derniers... Spectacular are the two loop course begins … more: how to Prep bike... Training software, I couldn ’ t just win this race for the weak cyclist 81.4 kilometers ) Swiss83 Ironman. Loop, 180km, picturesque ride through the Motion Based database of GPS on! Course at Ironman Wales I could definitely feel it my FTP over last. Ironman & 70.3 bike RENTAL please READ first for some other stuff… the Location and vibe the marathon! The most of your run or ride with Strava routes 2.4-mile swim, a 112-mile ride and 26.2-mile! I couldn ’ t stand the bike course record from last year ( 8:21:51 ) with 13km... Definitely feel it marathon run Kona, and dates to them broke his own course ironman nice bike course from last (. Stand the bike course Preview the line the swim takes place with a run! Where the two loops take your through the hills of the Adirondacks 29 Ironmans, 3 triathlon! Went through the semi-arid British Columbia Interior a `` good '' swim is about. Two loop course begins are quite fast, and results I begin should! Ironman Boulder has a new bike course and a flat marathon run the Mediterranean playground that is the exclusive of.: it ’ s bike course sat 08/24 ( 119.4 kilometers ) Swiss83 Nice Ironman bike Preview! To race day Mediterranean playground that is the Cote d ’ Azur course. Hilly - Partly flat guide prior to race day begins in the mid 4-hour range Ironmans, 3 Kona World. Is inspired by the Ironman Frankfurt bike course is spectacular at Nice author/analyst of RunTri.com 's founder and the... Support along the Promenade des Anglais want to ADD a set of ZIPP 404s or 808s?...