Normally your body fights off and neutralizes the free radicals and the toxic effects they can have. Phagocytes are special white blood cells that basically engulf or eat foreign viruses and bacteria. Eating too much sugar can make you gain weight and can also cause tooth decay. The problem is most of us don't know why or do anything about slowing our sugar intake down. Get health information and advice from the experts at Harvard Medical School. More and more people are turning to artificial sweeteners like aspartame and splenda to satisfy their sweet cravings. Yet, Dr. Hu warns against being overzealous in your attempts to cut back on added sugar, as this can backfire. In prospective analyses, men in the highest tertile of sugar intake from sweet food/beverages had a 23% increased odds of incident CMD after 5 years (95% CI: 1.02, 1.48) independent of health behaviours, socio-demographic and diet-related factors, adiposity and other diseases. When your enzymes don't break down the food correctly, undigested food particles can enter you bloodstream. Obesity is a complex problem with multiple causes. Copyright © 2007- HealthyLife-HealthyPlanet All Rights Reserved. The pancreas tries to produce more insulin to get the cells to respond. Sugar is not unhealthful in itself. At that time they didn't feel as though Americans were consuming that much sugar so the report was never thought to be critical. Typically you have about 1-2 teaspoons of sugar in your 6 quarts of blood. Sugar and Chronic Disease Diabetes, Heart Disease, Behavior problems such as ADD - these are just a few of the chronic problems that the FDA associates with high sugar consumption. All rights reserved. Next time you eat that same food your immune system is primed and ready and will attack. In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods. 2. By activating your account, you will create a login and password. Also, keep track of sugar you add to your food or beverages. Excess sugar can disrupt the balance of essential minerals in your body. If the balance is continually thrown off your body can lose its ability to maintain the proper balances of the essential minerals (just like the pancreas/insulin story above) and this in turn can lead to disease. Frequently drinking sugar-sweetened beverages is associated with weight gain/obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. Naturally, one of the big health issues related to the consumption of sugar is obesity. But when essential vitamins and minerals are unbalanced or depleted because of excess sugar intake the free radicals are allowed to be (for lack of a better word) free! Well the Health Problems Caused by Sugar are killing you sweetly. “Sugar contributes to the excess calories that contribute to obesity, and sugar is used expressly … It is not intended to replace the advice of your physician. The researchers also noted that more than 60% of the calories in their beverages came from added sugar. The result is the production of advanced glycation end products (AGEs) which causes your tissues and organs to degenerate or age. Refined sugar, and those in simple carbohydrates like white flour bread… Disclaimer: Health issues associated with the consumption of sugar are numerous. Overactivation of this process from excess sugar intake may cause impulsive behavior that could range from ADHD, to bipolar disorder or even aggression. Excessive intake of sugar was also associated with increased de novo lipogenesis in the liver, hepatic triglyceride synthesis, and increased triglyceride levels, a known risk factor for CVD. Consuming whole foods that contain natural sugar is okay. Irregular and long menstrual cycles linked to shorter life, Women with DCIS at increased risk for breast cancer death, Attention deficit/hyperactivity disorder (ADHD) in children, Early signs of heart disease in people who drink sugary sodas, Healthy habits help people sidestep clogged leg arteries, Vegetable intake tied to better artery health. This article looks at the bodily effects of doing so and shares tips for a low sugar diet. So another set of health problems caused by sugar - sickness and even chronic disease. Insulin lets cells take in the sugar but with too much sugar the excess gets converted to fat. Looking for more information about Health and Nutrition. It cannot make insulin fast enough to handle all the sugar. For instance, high amounts of sugar overload the liver. Artificial sweeteners are man made chemicals that started out as mistakes and accidents during research to find things like pesticides... 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